No previous experience required!  Our classes are aimed at all ages from 16 and over.  We have members ranging from 16 to 86 years.  All levels of fitness, all shapes & sizes are more than welcome to come join in the fun at our 

Zumba® Fitness  Party!  Please Click Here To See Our Zumba® Dundee Party Video Clip

Health Points To Consider

Before Joining The Class


If you have been or are 

suffering from an illness / injury, are starting a new weight loss program / excercise regime or even if you have been inactive for sometime, we would advise you to consult your G.P. prior to starting a class or classes. Once you have your G.P's permission, please also make me aware of any health issues you have before the class starts.  Zumba® Fitness is NOT recommended during pregnancy but imagine all the fun you can have getting back into shape after the baby arrives!  

During The Class

Pushing yourself too hard, too early, will only stop you from enjoying yourself, therefore missing out on the benefits of leading a healthier and longer life!

What to Wear to The Class

You should choose comfortable loose fitting clothing such as t-shirts, jogging bottoms, leggings or shorts that will stretch and move with your body and that won't interfere with dance / excercise movements.  Socks should fit snuggly and be thick enough to provide a barrier against possible blisters.  Shoes MUST be worn!  Barefeet is not an option!
Choose the right shoes that offer stability and cushion your movements but observe the amount of traction on the shoes.  Too much traction can impede dance footwork.  Aerobic trainers are ideal as trainers specifically meant for running can have too much traction when executing a twisting motion.  Wrist & ankle weights should not be worn during class

Zumba® Fitness Clothing

If you are considering buying clothes made specifically for Zumba® Fitness Classes.  The Zumba® Website www.zumba.com and also www.zumbawearuk.com offers a variety of Zumba® Fitness Clothing in a wide array of sizes, styles and colours for Male and Female dancers. 

What To Bring To The Class

Water / fluids to rehydrate yourself, a towel and a fun loving party attitude!

IMPORTANT INFORMATION

You MUST be aged 16 yrs & over to take part in any of the Zumba® Fitness  Party Classes.

Under 16's - Children below the age of 16 years may only take part in a Zumbatomic® Fitness Class which is a programme specifically geared towards children below the age of 16years

Zumba Fitness is NOT recommended during pregnancy!

Events

If you are thinking of holding an event or social function, say....a team building experience, a fundraiser or a hen party, then why not give us a call.... I could come along and start off the event with a fun dance fitness class.  Everyone would soon be up on the floor dancing and having lots of fun!


For further details please contact us on:             0 7 9 1 2   6 7 4 7 5 3 

                                              or email:               info@zumbadundee.com