Zumba® Fitness is a feel happy workout!

It's not only great for the body, but it is also great for the mind.  To see for yourself what Zumba® Fitness is all about, take a look at the link Click Here To See Our Zumba® Dundee Party Video Clip


What to expect at a Zumba® Fitness Class

A Zumba® Fitness Class is a fun filled, dance party!  Our members are from all walks of life, all shapes, sizes and abilities and range from 16 to 86 years of age!  The hour long class is filled with different rhythms and routines which are changed after a few weeks, allowing you to become familiar with the moves each week, in a fun, party atmosphere.  It's an amazing energy and mood booster and you can't help but smile from start to finish.  The moves can be extremely effective if executed correctly & you can burn between 400 to 1,000 calories in just one session!

You don't have to be a dancer, just someone that loves music and enjoys life!   One of the best things about Zumba® Fitness is the fact that there's no right way or wrong way to do it.  Everyone has their own style and can work at their own level of fitness.  If you get the steps wrong it doesn't matter as long as you enjoy the class and have fun while getting fit in a welcoming, happy, high energy environment, that leaves you feeling a fantastic high!

The class is lead by a qualified Zumba® Fitness Instructor, using a watch and follow method.  The movements and steps are extremely easy to follow and intoxicating to perform and watch.  The routines are fun and effective, combining both fast and slow rhythms with resistance training to tone and sculpt your body while burning fat for a successful aerobic workout.

The music grabs you and you will forget that you are working out as you target your legs, abs, glutes and arms.  Your facial muscles will also get a workout from all the smiling you do while taking part in this exhilarating, one-of-a-kind experience!

Our Mission Statement Is:

We don't just want you to want to work out.  We want you to LOVE working out!

Why?

Because it's the best party around!


You Only Have One Life To Live & One Body To Enjoy That Life With!

So Let's Get The Party Started! Your Body Will Love You For It!


EVENTS

If you are thinking of holding an event or social function, say....a team building experience, a fundraiser or a hen party, then why not give us a call.... I could come along and start off the event with a fun dance fitness class.  Everyone would soon be up on the floor dancing andhaving lots of fun!
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Zumba® Fitness History

Celebrity fitness trainer, "BETO" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.  One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life.  But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music.  Beto rose to the challenge and from this last-minute improvisation, a revolutionary new concept in fitness was born & soon became the most popular class at his fitness facility!

The Zumba® Fitness-Party™


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                                              or email:               info@zumbadundee.com